Weigh In record (no journal entry) for 05 August 2023
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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723 kcal
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Fat: 31.90g | Prot: 30.74g | Carb: 69.10g.
Lunch: Avocados , Soy Sauce, Ocean Basket Salmon California Rolls. Snacks/Other: Beef Chow Mein or Chop Suey with Noodles. more...
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losing 2.8 lb a week
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