Weigh In record (no journal entry) for 05 August 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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512 kcal
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Fat: 30.89g | Prot: 19.88g | Carb: 41.50g.
Breakfast: Лаваш, Финик, Кедровые Орехи , Яичница, Кабачки в Кляре. more...
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gaining 3.1 lb a week
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