Celtibera's Journal, 05 August 2023

me pasaré en una farmacia
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2023:
1314 kcal Fat: 35.50g | Prot: 109.18g | Carb: 114.98g.   Breakfast: Hacendado Arándanos Enteros, Café, GutBio Guacamole, Santiveri Tostadas de Avena, Hacendado Jamón Cocido Extra Finas Lonchas, Whey Protein. Lunch: Sandia, Gambas Plancha, Sushi. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Cerveza Normal, Capuchino. more...
2421 kcal Activities & Exercise: gluteos - 2 hours, dorsales - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Durmiendo - 6 hours, Google Fit - 15 hours and 20 minutes. more...
losing 2.1 lb a week

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