Maxagon's Journal, 11 March 2015

132.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 42.18g | Prot: 73.61g | Carb: 119.51g.   Breakfast: Coffee with Milk, Instant Oatmeal. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Red Table Wine, Pears, Snak Club Raw Almonds. Snacks/Other: Aquafina Water (16.9 oz), Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Medium), Upper Crust Bakery Fruit & Nut Scones. more...

1490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...