Weigh In record (no journal entry) for 04 August 2023
|
252.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
801 kcal
|
Fat: 62.30g | Prot: 38.24g | Carb: 23.42g.
Dinner: Greek Salad, Hard-Boiled Egg , Cooked Pumpkin (from Fresh), Beef Shortribs (Choice Grade) , Cauliflower Rice. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NthabiFot's weight history
|