Weigh In record (no journal entry) for 03 August 2023
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241.8 lb
Lost so far: 9.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1776 kcal
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Fat: 68.55g | Prot: 127.23g | Carb: 144.56g.
Lunch: Jungle Muesli Nuts & Raisins, Eskort Round Cut Bacon, Sasko Low GI Whole Wheat Brown Bread, Fried Egg without Fat, Lancewood Double Cream Plain Yoghurt. Dinner: Chicken Breast, Woolworths Bulgar Wheat & Lentil Salad, Pick n Pay Brown Tortilla Wraps. Snacks/Other: Woolworths Biltong, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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losing 1.5 lb a week
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