Weigh In record (no journal entry) for 03 August 2023
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200.0 lb
Lost so far: 13.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1199 kcal
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Fat: 43.60g | Prot: 57.34g | Carb: 116.79g.
Breakfast: Liddells Lactose Free Yoghurt. Lunch: Woolworths Home Brand Cottage Cheese, SunRice Original Thin Rice Cakes, Egg, Lentil flatbread, Kraft Light Smooth Peanut Butter. Dinner: Johnnie Walker Blended Scotch Whisky, Raspberries , Yumi's Hommus, Peckish Tangy BBQ Rice Crackers, Always Fresh Dolmades, South Cape Brie Cheese. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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losing 4.6 lb a week
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