Weigh In record (no journal entry) for 02 August 2023
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1620 kcal
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Fat: 50.70g | Prot: 131.57g | Carb: 158.43g.
Breakfast: La Serenísima Leche de Almendras sin Azúcar, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo. Lunch: Banano, Granja del Sol Veggies Lentejas y Arroz Yamaní, La Paulina Queso Port Salut. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Banano, La Serenísima Leche de Almendras sin Azúcar, Clara de Huevo, Huevo, Macrobiotica Galletas de Arroz con Sal. more...
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1736 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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