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Impulsive pub meal last night plus the obligatory half bottle of wine
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200.6 lb
Lost so far: 12.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1104 kcal
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Fat: 35.58g | Prot: 56.83g | Carb: 109.11g.
Breakfast: Kraft Light Smooth Peanut Butter , Nuttelex Lite, Vegemite Vegemite, Coles Thin Rice Cakes. Lunch: Kiwi Fruit, Lentil flatbread, Egg. Dinner: Chardonnay Wine, Woolworths Frozen Mixed Vegetables, Birds Eye Potato Gems, Baked or Grilled Fish. Snacks/Other: Brownie, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 0.2 lb a week
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