Weigh In record (no journal entry) for 01 August 2023
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252.6 lb
Lost so far: 210.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1236 kcal
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Fat: 44.20g | Prot: 69.94g | Carb: 138.76g.
Breakfast: Egg, Butter , Sour Dough Bread. Lunch: Woolworths Gammon, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blueberries , Bananas . Dinner: Brown Rice, Chicken Breast. Snacks/Other: Manhattan Chewy Mints, Woolworths Hot Cross Bun, Apples , Woolworths Mixed Vegetables. more...
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steady weight
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