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moemike
Journal
22 Jul 23
moemike's Journal, 22 July 2023
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Weigh In record (no journal entry) for 22 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2023:
2009 kcal
Fat: 111.78g | Prot: 65.63g | Carb: 179.94g.
Breakfast:
Bacon, Fried Egg.
Lunch:
Patio Bean & Cheese Burrito.
Dinner:
Almonds .
Snacks/Other:
Haagen-Dazs Rocky Road Ice Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3300 kcal
Activities & Exercise:
Resting - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 15 minutes, Driving - 15 minutes, Sitting - 13 hours and 25 minutes, Sleeping - 5 hours.
more...
steady weight
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