Weigh In record (no journal entry) for 31 July 2023
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249.1 lb
Lost so far: 80.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1461 kcal
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Fat: 59.02g | Prot: 146.36g | Carb: 82.76g.
Breakfast: Grenade Carb Killa Shake Fudge Brownie. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Oh My Goodness Cheesy Chicken & Rice. Tea: Gullon Sugar Free Shortbread. Dinner: Woolworths Green Beans, Woolworths Lean Beef Mince. Supper: Selati Sucralose Sweetener Sticks, Black Tea, Woolworths Long Life Fat Free Milk. Snacks/Other: Woolworths Original Snapsticks, First Choice High Protein Recovery Drink, Grenade Carb Killa High Protein Bar - Caramel Chaos. more...
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losing 1.3 lb a week
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