Weigh In record (no journal entry) for 31 July 2023
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252.6 lb
Lost so far: 210.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1044 kcal
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Fat: 53.57g | Prot: 67.87g | Carb: 76.82g.
Breakfast: Lemon Juice , Clover Authentikos Greek Yogurt, PB2 The Original Powdered Peanut Butter, Pomegranate, Kiwi Fruit, Blueberries , Brazil Nuts, Woolworths Rolled Oats. Lunch: Woolworths Droëwors. Dinner: Woolworths Chickpeas in Brine, Woolworths Herb Salad, Garlic Powder , Coconut Oil, Kale , Woolworths Peeled Prawns Cooked & Deveined. Snacks/Other: Beacon Mint Imperials. more...
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losing 4.6 lb a week
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