Weigh In record (no journal entry) for 30 July 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1924 kcal
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Fat: 74.89g | Prot: 65.38g | Carb: 249.34g.
Breakfast: Continente Leite Magro , Pingo Doce Bolacha Recheada com Creme de Cacau. Lunch: Ovo Estrelado, Pingo Doce Salsichas tipo Frankfurt, Arroz Branco. Dinner: Melancia, Batata Assada, Carne de Porco do Lombo Assada, Arroz Branco. Snacks/Other: Donut de Geléia. more...
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losing 0.7 lb a week
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