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Salty popcorn
3 pieces of pizza
Chocolate candy drops
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253.3 lb
Lost so far: 209.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1274 kcal
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Fat: 47.39g | Prot: 33.64g | Carb: 193.30g.
Breakfast: Coffee with Milk, Woolworths Sliced Salami, Butter , Rocket, Avocados , Sour Dough Bread. Lunch: Bananas , Date, Vegetable Soup. Dinner: Apples . Snacks/Other: Baumann's Lemon Creams. more...
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gaining 6.2 lb a week
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