Weigh In record (no journal entry) for 30 July 2023
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2814 kcal
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Fat: 152.86g | Prot: 140.66g | Carb: 220.51g.
Breakfast: Wimpy Crispy Stack Burger, Wimpy Famous Wimpy Coffee (Mega). Lunch: Pork Chow Mein or Chop Suey with Noodles, McDonald's Grilled Chicken Foldover. Dinner: Greek Salad, Beef Goulash, Tortilla. more...
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gaining 10.0 lb a week
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