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Siegels
Journal
29 Jul 23
Siegels's Journal, 29 July 2023
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Weigh In record (no journal entry) for 29 July 2023
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
1907 kcal
Fat: 85.20g | Prot: 148.45g | Carb: 105.73g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
America's Choice Bacon Thick Sliced, Fried Egg , Plain Pancakes .
Dinner:
Skinless Chicken Breast, Chicken Casserole, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Caesar Salad with Romaine.
Snacks/Other:
Vanilla Ice Creams, Beer.
more...
1856 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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