Weigh In record (no journal entry) for 29 July 2023
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252.4 lb
Lost so far: 210.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1166 kcal
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Fat: 48.24g | Prot: 44.09g | Carb: 143.71g.
Breakfast: Coffee with Milk, Blueberries , Clover Authentikos Greek Yogurt, Oatmeal. Lunch: Oil Popped White Popcorn . Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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losing 10.8 lb a week
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SilverGirl—@<'s weight history
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