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Feeling better - back to pre-holiday weight - just wish I was sleeping better.
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163.0 lb
Lost so far: 47.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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809 kcal
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Fat: 21.31g | Prot: 47.06g | Carb: 119.71g.
Breakfast: tomato, yogurt, grapefruit, orange. Lunch: melba toast, apple macIntosh. Dinner: cool whip lite, strawberries, angel food cake, swiss chalet chicken, salad. more...
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losing 7.0 lb a week
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