Weigh In record (no journal entry) for 28 July 2023
|
128.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1185 kcal
|
Fat: 37.95g | Prot: 61.42g | Carb: 156.10g.
Breakfast: GoMacro Prolonged Power Banana + Almond Butter, Raclette Swiss Cheese, Homestyle White Bread, Zucchini Bread (MY), Tim Hortons Black Coffee (Large). Lunch: Blueberries, Raspberries, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Raclette Swiss Cheese, Homestyle White Bread, Water. Dinner: La Banderita Corn Tortillas, Perdue Short Cuts Carved Chicken Breast Original Roasted, Green Cabbage, Grape Tomatoes, Lettuce, Dole Shredded Carrots, Cucumber (with Peel), Priano Balsamic Vinegar, Trader Joe's organic garbanzo beans with sea salt, Extra Virgin Olive Oil. Snacks/Other: Mini Donut Cup, Marketside Decadent Chocolate Chunk Cookies, Celestial Seasonings Gingerbread Spice Herbal Tea. more...
|
|
1548 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
Thanks so much everyone for the continued support. Hope you all see success this week with goals :)
31 Jul 23 by member: losingtowin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|