Weigh In record (no journal entry) for 28 July 2023
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254.0 lb
Lost so far: 209.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1405 kcal
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Fat: 59.96g | Prot: 77.21g | Carb: 132.67g.
Lunch: Olive Oil , Coffee with Milk, Bananas , Lancewood Double Cream Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Cabbage , Woolworths Multiseed Wraps, Kale , Nando's Medium Peri-Peri Sauce, Chicken Breast, Brown Rice. Snacks/Other: Egg (Whole) , Canderel Choco Wafer. more...
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losing 7.7 lb a week
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