Weigh In record (no journal entry) for 28 July 2023
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1175 kcal
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Fat: 42.45g | Prot: 59.19g | Carb: 129.68g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Blueberries (Unsweetened, Frozen), Plain Yoghurt (Lowfat) . Lunch: Nando's Hotpot with Spicy Rice. more...
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gaining 15.4 lb a week
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dakkie 06's weight history
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