Weigh In record (no journal entry) for 27 July 2023
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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852 kcal
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Fat: 29.64g | Prot: 40.78g | Carb: 109.98g.
Breakfast: Massa Leve Pão de Queijo Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Repolho, Hortifruti Cenoura Crua, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Laranja Pêra, Hortifruti Mamão Papaia, Hortifruti Mamão Papaia. more...
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gaining 0.2 lb a week
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