Weigh In record (no journal entry) for 08 March 2015
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1391 kcal
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Fat: 115.30g | Prot: 55.07g | Carb: 37.50g.
Breakfast: Marília Manteiga com Sal, Pão Francês sem Miolo, Glória Creme de Leite, Zero-Cal Sucralose, Tal e Qual Adoçante, Café. Lunch: Yoki Amendoim, Molho de Pimenta, Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Cebolas, Azeitonas (Pequenas-Muito Grandes), Tomates, Alface. Dinner: Yoki Amendoim, Danubio Cream Cheese Tradicional, Pif Paf Presunto, Sadia Queijo Prato Lanche, Queijo Parmesão (Ralado), Ovo. more...
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2116 kcal
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Activities & Exercise:
Reading - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Cooking - 45 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Watching TV/Computer - 2 hours, Driving - 20 minutes. more...
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gaining 2.3 lb a week
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