Weigh In record (no journal entry) for 27 July 2023
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1362 kcal
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Fat: 69.83g | Prot: 127.40g | Carb: 55.28g.
Lunch: Cooked Soba Japanese Noodles, Nescafe Classic, Lindt 70% Dark Chocolate, Chicken Stir Fry. Dinner: Greek Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Biltong, Freshmark Bananas. more...
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losing 4.6 lb a week
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