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Regl
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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312 kcal
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Fat: 10.42g | Prot: 12.48g | Carb: 45.21g.
Breakfast: Altınkılıç Kefir Sade, Kırmızı Erik, Mlife Chia Tohumu. Lunch: Şekersiz Türk Kahvesi. Dinner: Şeftali. more...
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losing 4.6 lb a week
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siimgeyllmaz's weight history
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