Weigh In record (no journal entry) for 08 March 2015
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226.4 lb
Lost so far: 24.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1969 kcal
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Fat: 75.91g | Prot: 87.14g | Carb: 245.67g.
Breakfast: Marmelat, Yeşil Zeytin, Bal, Beyaz Peynir, Kepekli Ekmek, Yumurta Beyazı. Lunch: Kepekli Ekmek, Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Danone Activia, Çiğ Köfte, Waffle. more...
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4074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 30 minutes, Hiking - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 12.3 lb a week
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