Weigh In record (no journal entry) for 26 July 2023
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184.5 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1323 kcal
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Fat: 47.38g | Prot: 100.42g | Carb: 125.69g.
Breakfast: Sadia Frango Desfiado , Poços de Caldas Requeijão Cremoso, Seara Apresuntado, Nestlé Aveia em Flocos (30g), Salada de Frutas, Quaker Farelo de Aveia. Lunch: Tomates Vermelhos, Chuchu Refogado, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Purê de Batatas (com Leite Integral), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Seara Pão de Queijo Tradicional, Arcor Bala 7 Belo Framboesa. more...
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losing 3.9 lb a week
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