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Slowly but surely getting there, taking muse and my health very seriously…. Giving up is an option I’m not ready for…..
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260.1 lb
Lost so far: 29.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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630 kcal
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Fat: 19.94g | Prot: 25.70g | Carb: 84.70g.
Breakfast: Albany Brown Bread, Thokoman Smooth Peanut Butter, SPAR Full Cream Fresh Milk, Kellogg's Special K. Snacks/Other: SPAR Full Cream Fresh Milk, Kellogg's Special K. more...
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losing 8.5 lb a week
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