Nomthie's Journal, 26 July 2023

Slowly but surely getting there, taking muse and my health very seriously…. Giving up is an option I’m not ready for…..
260.1 lb Lost so far: 29.5 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2023:
630 kcal Fat: 19.94g | Prot: 25.70g | Carb: 84.70g.   Breakfast: Albany Brown Bread, Thokoman Smooth Peanut Butter, SPAR Full Cream Fresh Milk, Kellogg's Special K. Snacks/Other: SPAR Full Cream Fresh Milk, Kellogg's Special K. more...
losing 8.5 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nomthie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.