Weigh In record (no journal entry) for 07 March 2015
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1348 kcal
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Fat: 51.47g | Prot: 86.97g | Carb: 139.08g.
Breakfast: Pure Via Stevia, Vanilla Extract, Cinnamon, Red or Cayenne Pepper, Tazo Zen Green Tea, McCanns Irish quick cooking oatmeal, Trader Joe's Coconut Milk-Vanilla. Lunch: Trader Joe's Salsa Verde, Trader Joe's Cuban Style Black Beans, Trader Joe's Traditional Carnitas, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's Soy-Station Cheese, Trader Joe's Frozen Chopped Spinach, All Whites 100% Liquid Egg Whites. Dinner: Subway Turkey Breast Mini Sub. Snacks/Other: ozery bakery Inc 664164101418, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sambazon Organic Acai Puree, Pumpkin Pie Spice, Bell Plantation PB2 Powdered Peanut Butter, Aquafina Water (16.9 oz), Designer Whey French Vanilla Protein Powder, Spectrum Ground Chia Seeds. more...
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1610 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Insanity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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