Weigh In record (no journal entry) for 26 July 2023
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256.8 lb
Lost so far: 206.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1092 kcal
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Fat: 32.27g | Prot: 67.51g | Carb: 123.66g.
Breakfast: Coffee with Milk, Coconut Oil. Lunch: Woolworths Herb Salad, Woolworths Tangy Lite Mayonnaise, John West Light Meat Solid Tuna in Brine, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Banana, Egg. Snacks/Other: Baumann's Lemon Creams, Fair Cape Chocolate Dessert , Naartjie. more...
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losing 6.2 lb a week
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