Weigh In record (no journal entry) for 26 July 2023
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1278 kcal
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Fat: 71.05g | Prot: 60.13g | Carb: 108.57g.
Breakfast: Woolworths Avocado , Lemon Cake, Chilli Powder , Mrs. H. S. Balls Original Chutney, Poached Egg (with Salt), Tomato Relish, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hashed Brown Potatoes (Prepared, Frozen) . Dinner: Red Sweet Pepper, Lettuce, Woolworths Fresh Mushroom Sauce, Olives, Tomatoes, Cucumber (with Peel), Fried Beef Steak, Avocados. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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losing 10.8 lb a week
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 Comments
25 Jul 23 by member: M3lissa-L33
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,😇 idid jog 3 km and brisk walk another 3. To equalize🤣
26 Jul 23 by member: dakkie 06
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It's all about balance. 🧘🏼😁
26 Jul 23 by member: M3lissa-L33
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