Weigh In record (no journal entry) for 26 July 2023
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200.4 lb
Lost so far: 13.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1417 kcal
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Fat: 30.51g | Prot: 84.84g | Carb: 195.70g.
Breakfast: Optifast Coffee Shake, Overnight Oats w berries. Lunch: Quinoa (Cooked), Coles Beef Sausage. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Woolworths Frozen Mixed Vegetables, Woolworths Select Singapore Satay Marinade or Stir-Fry Sauce, Prawns. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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losing 0.4 lb a week
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