Weigh In record (no journal entry) for 25 July 2023
|
157.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
828 kcal
|
Fat: 29.84g | Prot: 33.18g | Carb: 108.48g.
Breakfast: Heavy Cream, Whole Milk, Banana Bread. Lunch: Chicken Casserole, Banana Bread. more...
|
losing 7.0 lb a week
|
Comments
25 Jul 23 by member: shirfleur 1
|
Thank you, Shir. Just bouncing around but seeing a slight downward trend.
26 Jul 23 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|