Weigh In record (no journal entry) for 25 July 2023
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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488 kcal
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Fat: 25.98g | Prot: 19.58g | Carb: 49.60g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Zeytin, Salatalık (Kabuklu), Yumurta Omleti, İçim Süzme Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi. Dinner: Nohut Yemeği. Snacks/Other: Kayısı. more...
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losing 6.2 lb a week
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siimgeyllmaz's weight history
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