Weigh In record (no journal entry) for 25 July 2023
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1228 kcal
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Fat: 43.26g | Prot: 69.80g | Carb: 143.19g.
Breakfast: Coffee with Milk and Sugar, Mediterranean Delicacies Green Jalapeno Chillies, Tabasco Sauce, Dry Roasted Mixed Nuts, Bacon, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Mozzarella Cheese, Mushrooms , Egg White. Lunch: Chicken Biryani. Dinner: Miso (Fermented Soybean Paste), Kimchi, Leaf Tea Unsweetened, Woolworths Chicken Meatballs, Cooked Soba Japanese Noodles . Snacks/Other: Lemon Cake, Dried Pear. more...
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losing 3.1 lb a week
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