Weigh In record (no journal entry) for 24 July 2023
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185.6 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1379 kcal
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Fat: 69.06g | Prot: 89.95g | Carb: 98.51g.
Breakfast: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Ovo, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Carne Moída Refogada, Abobrinha Refogada, Linguiça de Porco Frita, Arroz Branco (Cozido). Dinner: Predilecta Milho Verde em Conserva, Friboi Carne Moída de Acém, Cenouras Cozidas. more...
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gaining 0.6 lb a week
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