Weigh In record (no journal entry) for 22 July 2023
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254.0 lb
Lost so far: 76.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1218 kcal
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Fat: 50.94g | Prot: 99.95g | Carb: 62.22g.
Breakfast: Primal Protein Shake. Elevenses: Reduced Fat Cappuccino. Lunch: McDonald's Chicken McNuggets (6). Tea: Cappuccino. Dinner: Simple Truth Vegetable Bites, Fishaways Grilled Medium Hake, Fishaways Calamari Strips Grilled. Supper: Selati Sweetener, Woolworths Long Life Fat Free Milk, Black Tea, Canderel Dark & Mint. Snacks/Other: Evox ISO Frost, Powerade Powerade Zero. more...
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steady weight
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