Weigh In record (no journal entry) for 24 July 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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473 kcal
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Fat: 21.40g | Prot: 18.39g | Carb: 58.95g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Kayısı, Kızarmış %100 Kepekli Ekmek, Pişmiş Yumurta Sarısı. Lunch: Kayısı, Şekersiz Türk Kahvesi. more...
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losing 3.9 lb a week
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siimgeyllmaz's weight history
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