Weigh In record (no journal entry) for 24 July 2023
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250.4 lb
Lost so far: 79.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1020 kcal
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Fat: 29.29g | Prot: 104.09g | Carb: 86.40g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich, Woolworths Roasted Tomato & Basil Soup. Tea: Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Dinner: Nestle Optifast. Supper: Woolworths Long Life Fat Free Milk, Selati Sweetener, Jacobs Reduced Sugar Cappuccino. Snacks/Other: Woolworths Original Snapsticks, Grenade Carb Killa High Protein Bar - Peanut Nutter. more...
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losing 12.3 lb a week
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