Weigh In record (no journal entry) for 24 July 2023
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1204 kcal
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Fat: 51.31g | Prot: 59.78g | Carb: 120.21g.
Breakfast: Jungle Oats. Lunch: Chicken Biryani. Dinner: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Pears . Snacks/Other: Egg White. more...
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gaining 6.2 lb a week
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dakkie 06's weight history
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