Weigh In record (no journal entry) for 24 July 2023
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258.6 lb
Lost so far: 204.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1488 kcal
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Fat: 43.86g | Prot: 75.23g | Carb: 205.17g.
Breakfast: Coffee with Milk, Dried Prune, Clover Authentikos Greek Yogurt, Oatmeal, Woolworths Hot Cross Bun. Lunch: Clover Feta Plain, Cherry Tomatoes, Woolworths Herb Salad, Chickpeas. Dinner: Kale , Cauliflower Rice, Woolworths Steak. Snacks/Other: Woolworths Tante Anna Whole-Wheat Brown Bread , Pear, Apples , Woolworths Caramel Coated Rice Cakes. more...
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losing 1.5 lb a week
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