Weigh In record (no journal entry) for 23 July 2023
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250.7 lb
Lost so far: 71.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1233 kcal
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Fat: 61.74g | Prot: 67.22g | Carb: 100.82g.
Breakfast: Red Lobster Cheddar Bay Biscuits (Each), Egg, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Sugar in the Raw Turbinado Sugar, Kroger Bottled Water, Nature Made Vitamin D3 Adult Gummies. Dinner: Crystal Farms Shredded Cheddar Cheese, Kroger Ribeye Steak, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Newman's Own Raspberry & Walnut Vinaigrette. Snacks/Other: Giant Eagle Cherry Tomatoes, Red Lobster Cheddar Bay Biscuits (Each). more...
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losing 10.1 lb a week
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