Weigh In record (no journal entry) for 06 March 2015
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2015:
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1239 kcal
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Fat: 84.03g | Prot: 84.21g | Carb: 26.67g.
Breakfast: Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Café. Lunch: Abacate, Zero-Cal Sucralose, Catupiry Requeijão Cremoso Light, Tomates, Ovo, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Sadia Mussarela. Dinner: Camarão no Forno ou Grelhado, Pomarola Molho de Tomate Tradicional, Sococo Leite de Coco, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Café. more...
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1816 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.4 lb a week
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