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Ice cream
Pizza
Sweets
Lack of sleep
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258.8 lb
Lost so far: 204.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1031 kcal
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Fat: 42.01g | Prot: 35.49g | Carb: 134.56g.
Lunch: Hummus , Woolworths Mince Curry & nd Rice , SPAR Brown Wraps, Granny Smith Apples, Butter , Woolworths Sliced Peppered Salami, Woolworths White Cheddar, Toasted Rye Bread . Dinner: Naartjie, Pear. more...
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gaining 3.1 lb a week
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