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Tough month of July . My progress is extremely slow and taking forever feel like quitting at times but I know how much I need to do this for myself.
It’s been a long journey I constantly need to motivate myself and keep moving… one step at a time it is….
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265.0 lb
Lost so far: 24.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1442 kcal
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Fat: 51.77g | Prot: 71.68g | Carb: 170.78g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar , Butter . Dinner: Quinoa (Cooked), Pork Neck Bones, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Niknaks Original Cheese, Nature's Choice Moringa Leaf Powder, Parmalat Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Honey . more...
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steady weight
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 Comments
stick with it. its a tough battle you must win because youre worth it
22 Jul 23 by member: CindyStruggles
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🌸Thank you for the support…..
26 Jul 23 by member: Nomthie
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Just keep going. If you fail one day, just pick yourself up the next day but you keep going. It's not easy but it will pay off. The journey becomes the new lifestyle and then it becomes easier , promise you. Proud of you
28 Jul 23 by member: leyley2020
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