Weigh In record (no journal entry) for 06 March 2015
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229.9 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1408 kcal
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Fat: 54.56g | Prot: 86.60g | Carb: 141.90g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Kepekli Ekmek. Lunch: Uno Kepekli Ekmek, Pişmiş Yeşil Bezelye, Tam Yağlı Sade Yoğurt. Dinner: Sakıpağa Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 26.2 lb a week
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nucromer's weight history
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