Weigh In record (no journal entry) for 21 July 2023
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253.6 lb
Lost so far: 68.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1046 kcal
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Fat: 43.35g | Prot: 83.46g | Carb: 82.13g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, Oscar Mayer Traditional Bacon, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee, Egg. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Bacon, Kroger Ranch Seasoning Mix, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak, Weber Grill Creations Chicago Steak Seasoning. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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losing 0.4 lb a week
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