Weigh In record (no journal entry) for 21 July 2023
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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537 kcal
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Fat: 26.56g | Prot: 23.91g | Carb: 58.15g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Yumurta Omleti, Sütaş Süzme Peynir, Kızarmış %100 Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata. Snacks/Other: Erikler, Şeftali, Karabiber, Tarçın, Zerdeçal, Ev Yapımı Yoğurt, Zencefil. more...
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gaining 0.5 lb a week
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