Weigh In record (no journal entry) for 21 July 2023
|
218.9 lb
Lost so far: 12.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
888 kcal
|
Fat: 13.66g | Prot: 13.55g | Carb: 194.73g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Bananas . Lunch: Nando's Medium Peri-Peri Sauce, Mayonnaise , Zucchini, Potato. Dinner: Parmalat Low Fat Fruit Yoghurt, Bananas , Pears, Bananas . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dakkie 06's weight history
|